Packaged fruits: Some applesauce, cranberry sauce, dried fruit snacks, and other fruit-based snacks contain HFCS as a sweetener.Processed desserts: Packaged sweets, including candy, prepackaged cookies, muffins, and other desserts, often include HFCS.Sweetened juices: Some fruit juices, including those that manufacturers market to children, contain HFCS.Soda: Almost all sodas contain HFCS, often in very large quantities.The most common sources of this ingredient include: Many foods contain HFCS, so this list is by no means exhaustive. Share on Pinterest Almost all sodas contain high quantities of HFCS. It is present in numerous foods, including those that do not taste sweet, such as pizza and crackers. However, there is little evidence to suggest that HFCS is inherently more harmful than other sugars. The FDA and most other public health agencies emphasize that HFCS, as with other added sugars, can increase the risk of diabetes and other health concerns. However, HFCS availability also correlates more generally with high sugar consumption. Most research suggests that HFCS availability correlates with an increase in health issues. This is why dissecting claims about whether or not HFCS is safe is difficult. In countries where HFCS is prevalent, people might prefer sweetened foods or consume larger quantities of all types of sugar. However, this research is correlational and does not mean that HFCS directly causes these conditions. Several other studies have linked HFCS availability to higher rates of conditions such as diabetes and heart disease. This suggests that HFCS may undermine health even if it does not cause weight gain.Ī 2012 analysis of 43 countries found that rates of diabetes are 20% higher in those where HFCS is readily available. Past research has linked impaired dopamine signaling to obesity.Ĭontrary to some previous studies, HFCS did not increase body weight. The study also found changes in dopamine signaling in the group that consumed HFCS.ĭopamine is a neurotransmitter that affects feelings of motivation and reward. Research has consistently shown links between the consumption of HFCS and obesity, metabolic dysregulation, and similar health issues.Īccording to a 2017 study of mice, HFCS consumption increased fasting glucose and reduced the ability of mice to clear glucose from the body.
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